Our Programs
Foundations Class (Intro to GROUP CLASSES)
To ensure your safety and progress towards a healthy lifestyle, we require that all of our future members take our foundations course, where we establish mechanics, consistency and intensity.
It is required to take a Foundations Class BEFORE taking Group Classes.
*This does not include those that have taken a foundations class at another gym*
Availability
Email
RailSplitterFitness@gmail.com for more info.
Our next available Foundations classes include:
May 4th: 9 a.m. - 10 a.m.
May 11th: 9 a.m. - 10 a.m.
May 18th: 9 a.m. - 10 a.m.
MUST ATTEND ALL THREE DATES!!
GROUP CLASSES
Our group classes will help you achieve your overall fitness goals. You will get leaner, stronger and faster while improving your endurance and range-of-motion. Our high-intensity fitness program focuses on different muscle groups and different skills each day. Some of these skills include weightlifting with barbells and dumbbells, cardio, and body-weight exercises. You will never experience the boredom that likely lead you here. Every class is lead by a Coach, including the warm-up, skill, strength development and a workout of the day. You will be amazed by how quickly our classes deliver results.
Availability
Monday – Wednesday & Friday
5, 6, 9 a.m. - Classes
Noon - Class
4:35, 5:40 p.m. - Classes
Saturday
8 a.m.
RS FITNESS Class
Our RS Fitness class is a fantastic way to kickstart your fitness journey and get your metabolism burning. Each one of our workouts is 35-45 minutes long and is designed for anyone, of any skill level, to be able to complete. What is the difference between this class and our regular classes? We have removed the heavy barbell and high skill gymnastics, leaving only tried and true movements that will keep you coming back for more.
open gym membership
If you’re looking for a place to workout and aren’t interested in classes then this is the option for you! Our Open Gym membership gets you 365 access to the facility and use of all of our equipment.
*Open Gym membership does NOT include Group or RS Fitness classes or access to Wodify programming*
Availability
Monday, Wednesday, & Friday
5, 6, 9 a.m. - Classes
Noon - Class
4:35, 5:40 p.m. - Classes
Saturday
8 a.m.
Availability
Open gym 5:00 am until 7:00pm Every Day
Personal Training
One-on-one personal training is a great for those looking for a specific program tailored to their individual fitness needs. Sometimes you may find you need specific attention to your fitness goals to really breakthrough and see improved results. Our Coaches have experience working with a wide range of Athletes and will provide you with the best care. Personal training allows you to get personalized attentive care in respect to your personal goals and fitness concerns.